Confessions of a Busy Mom

The truth is that sometimes you just order take out for a meal.

To balance out all my posts on healthy eating I want to write this confession saying that sometime you are just too sick or tired or both to cook anything. So, you go out or order in.

It is a rule, by which people try to live: “pay it forward,” and it applies brilliantly to a healthy diet. Meaning, there is no need to be a 100% vegan or vegetarian. The research shows that as long as you keep a ratio of 95%-to-5% (with the animal product of 5%), your diet is super-healthy. So, on my bad days I like to tap into my allotted 5% of unhealthy reserves.

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Europe

 

What worries me most is the frequency with which I experience respiratory-related problems that are directly caused by the low air quality here. Being a teacher, my throat is my weakest spot: if I get slight cold symptoms, I lose my voice easily. To prevent it from happening I run to a doctor who is happy to prescribe me 5-6 different pills. IMG_20140611_121615Taking that many meds often makes me feel uncomfortable. So, to strengthen my throat I have gone to some lengths, including taking voice lessons and completely changing the diet. In other words, I took control of any controllable factors. However, the result is negligible. I get sick almost monthly in Korea. However, it is not the case in any other parts of the world that I happen to be, which inevitably brings me to the only conclusion – air pollution.

Asia

Asia

There are only a few places that monitor air quality

There are only a few places that monitor air quality in North America

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World data

People in the US are still debating if Global Warming is real. They have that luxury of fact-denial because so far they have never needed to wear masks outside. But this is the reality for the entire Asian continent. Of course, even in China there are those who think air pollution is a good thing because it “brings a nation together,” but being sick is a lonely and terrible business. Wearing a mask feels like a punishment in winter, and a torture in summer. IMG_20140417_114821Besides, I really wonder how effective a mask can be at keeping micro-sized dirty particles at bay… Soon enough the pollution will spread (no country has a glass dome over it), and a few places with clean air will become unaffordable for the majority. Still, if you choose to ignore the facts, data, real examples from around the world about the imminent danger of air pollution (aka Global Warming), on which side is it safer to err: (a) make some adjustments in daily habits to clean up air just in case or (b) leave the shit up in the air and hope for the best?

Foliage 2013 at Seoraksan National Park

I never liked Fall: brown leaves, rain, and chilling wind – everything seems to be decaying and dying. Yet, Fall in Korea is a joyful breath of fresh air that lasts well into November. The best place to enjoy the foliage is somewhere away from the hustle and bustle of the city… However, you pay a price for the opportunity to see the dramatic beauty of Fall by having to share it with thousands of other pilgrims who also came to pay homage to Nature. And that is a very heavy price… These pictures were carefully cropped to cut out the multitudes of hikers so that nothing would distract you from the real un-doctored colors of the season.

Garden of Morning Calm

In Korea hiking is a national pass time, and as a result there are hundreds of picturesque walks, trails, parks, mountains, and botanical gardens. Professional and amateur photographers can capture stunning images of nature during any season. However, winter landscapes may get a little sad, and to combat that, as I have noticed, many botanical gardens make use of decorative lightning. For example, check out the images from the Garden of Morning Calm located in Gyeonggi-do province, where a Festival of Christmas lights is taking place from December to March. As you can see, a tourist can find places of interest during any season to make the trip to Korea worthwhile.

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