Healthy Eating for Busy Moms: Breakfast

Kids healthy breakfast idea is….pancakes! If only I could reasonably take credit for inventing pancakes 🙂 No, I can not. However, I can share my “busy mom”  version of homemade pancakes. Yes. Homemade. I simply do not trust hydrogenated and dehydrated ingredients in store-bought pancake mixes, especially when there is another way to make pancakes super-fast every morning.

IMG_0219Are you worried that homemade pancakes may be not healthy enough? Well, let’s compare them to pop-tarts, morning cereals, yogurt and other store-bought-and-factory-made breakfast options. Carbs are present in all, but in homemade pancakes you can control sugar levels, and you can use organic dairy ingredients. Besides, this is kids breakfast, not a supermodel’s meal.

Bad news: the recipe that I paste below is difficult, and you must follow it exactly. Good news: this batch lasts 3 days in the fridge. So, you can feed the kid for 3 mornings. My husband is making a batch the night before while I do the bed-time routine. Often he doubles the recipe, and it lasts 5 days. We do not keep batter longer than that. Even though it does not spoil (we have tested it daily during the past year), pancakes become less fluffy with each passing day. So, take your pick: you can just make fresh batter every 3 days.IMG_0218

Here is the pancake recipe, exactly as I make it:

First, place 2 tablespoons of butter in a pan on the stove and turn it to halfway between “Lo” and “2.”

Second, take two eggs and separate them with your hands into two bowls (yolks in one, whites in the other).  Add a heaping tablespoon of sugar and some salt (no more than 1/4 teaspoon) to the yolks and mix them well with a fork.  Then beat the whites until they stiffen a bit.

Then take 1 cup of flour and put it into a large bowl.  Add 1 and 1/2 teaspoons of Baking Powder and 1/2 teaspoon of Baking Soda.

Put the egg yolks and 1 cup of milk into the bowl with the flour and use the whisk to mix it together.  Keep an eye on the butter, it should be melted by now and you can turn it off.

Then add about 1/3 cup of sour cream (or plain yogurt) and mix.

IMG_0217Then pour in the melted butter and mix while you pour… or just pour it in and be sure to mix well.

Then dump in the egg whites and mix well.

Put the pan on the stove and turn it on to about 4… let it heat up first before you start making the pancakes.  This way the pancake will not stick as much, although the first one will stick a little bit no matter what.  There is no need to add oil or butter to the pan…




Leave a Reply

Fill in your details below or click an icon to log in: Logo

You are commenting using your account. Log Out /  Change )

Google+ photo

You are commenting using your Google+ account. Log Out /  Change )

Twitter picture

You are commenting using your Twitter account. Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. Log Out /  Change )


Connecting to %s